Personal Trainer, writer, blogger, networker and coach.
Welcome to Cure Tennis Elbow. If you are looking for an effective tennis elbow treatment, you have landed on the right page.
One thing is for sure, you don’t have to be a tennis player to develop tennis elbow (lateral epicondylitis or elbow tendonitis). Any repetitive movement that is putting excessive force on the muscles in the wrist and the forearm over a period of time, can cause this rather painful condition. Tennis elbow is simply an overuse injury.
The muscle fibres that stretch your fingers and bend your wrist backwards is attached to a small knuckle on the outside of your elbow. If you suffer from tennis elbow, you feel an often unbearable pain in this particular area.
Thankfully, there are solutions to curing tennis elbow effectively. However, there is a lot of misinformation out there that can actually keep you from finding a tennis elbow cure that will free your from your pain. Even worse, if you follow the wrong advice, your elbow problems can intensify.
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A lot of the medical information from many physical therapists, doctors and fitness experts on how to cure tennis elbow, gives the impression that surgery is the only working solution for curing tennis elbow, but this is not the case. A lot of these medical experts are not at all specialized in treating tennis elbow, mainly because this specific injury is not at all typical.
However, there are certain tried-and-true practices and strategies that have an incredibly positive effect on your tennis elbow pain. Removing your pain is simply a matter of following a precise treatment plan from day one until you finally cure it, in other words, knowing what you must do, when you should do it and how you do it the right way.
One of the most used and trusted specialists on how to cure tennis elbow is fitness trainer and author Geoff Hunt. His “Tennis Elbow Secrets Revealed” treatment guide has helped people all over the world cure their elbow pain.
Tennis Elbow Secrets Customer Testimonials:
From: “John” XXXXX@optusnet.com.au
To: “Tennis Elbow” tenniselbowtips@XXXXX.com
Since I purchased yr ebook bout tennis elbow I have implemented yr steps as u have illustrated. After just 2 days of doing yr exercises I am pretty impressed at how my pain has subsided. The pain is still there of course, however I can definitely notice an improvement. Mate I’m very glad that I had stumbled along yr ebook. Many thx to u bud!! I now believe there is hope for me yet
John – Australia
From: Friesen, Dave(Dave.Friesen@xxxxxxxxxxxxxxxxx.com)
Subject: RE: Dave Friesen, please confirm your eBook order
I developed tennis elbow this summer, and had to give up playing for the last three months. I couldn’t do simple things such as picking up a gallon of milk with my right arm, or opening the garage door. I started your system three days ago, and have notice a huge improvement in my arm strength and the amount of pain in my arm and elbow has been dramatically reduced. Also, I have not had to take any pills. I am foreseeing a return to the courts soon!
Thanks, Dave Friesen
I bought this course several months ago when in severe pain and nothing else had helped. I read and followed the course and within 7-10 days or so the pain was gone. Doing the exercises are now habit and have not had any reoccurrence.
Buying the course was the best money I’d spent in a long time.
Other than that, there are certain things that you can do yourself if you have tennis elbow. The very first thing is to rest your arm completely until you are able to bend your wrist against mild resistance without feeling any pain in your elbow. It is very important that you do not over-do this movement, otherwise your pain can get even worse.
When you are able to do this, you should begin a guided and specialized program that shows you how to slowly increase these and related exercises to strengthen the muscles in your wrist.
Below are some related post from the Blogosphere:
Tennis Elbow exercises and treatment are described in this article to rehabilitate a Tennis Elbow condition.
Stop Muscle Pain
It was found that an exercise program consisting of eccentric and static stretching exercises had reduced the pain in patients with tennis elbow at the end of the treatment and at the follow up whether or not ice was included.
A cure for tennis elbow at last
Are you looking for an effective tennis elbow treatment? Are you open to a cure for tennis elbow? Learn about an amazing treatment for lateral epicondylitis.
Exercises For Tennis Elbow Treatment
Here’s a few words from some tennis elbow sufferers who learned how to cure tennis elbow using my system! “No more waking with discomfort at night and every day I am getting less and less pain!
Exercises For Hand Muscle Strength
Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain.