Dodgeball Arm Injury, I throw as hard as I can and now my elbow, tricep and shoulder HURT! for days!?

Is this tennis elbow, or another common sports injury I can fix without having to a)rest, b)not throw as hard or c)endure the pain. Ice helps but would a brace or tape job help during the actual game? I have a list of stretches I do but the pain gets worse game by game, I barely recover by the next game day.

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  1. ric m, 03 February, 2010

    Yup. You have tendonitis. It hurts like hell and the only thing to help you is anti inflammitory drugs and rest.

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