Elbow pain when pressing?
I have a nagging bit of elbow pain that is only prevalent when doing a pressing exercise. About 2 weeks ago I did some heavy bench presses with pins set about 6" above my chest – thus working the top portion of the lift. Since then, doing bench press with any reasonable weight is excrutiating. It’s getting better, but still painful. The elbow has no redness or swelling and is not sore to the touch, but when pressing, it ACHES to the point where I feel weak and have to stop lifting. I’m fairly certain it’s neither tennis nor golfers elbow, but am confused as it’s a pretty complicated joint. Any ideas??
Also, pulling exercises (rows, deadlifts) also aggravate it, though not to the same extent.
The pain is only felt when the bar is closer than 5-6 inches to the chest.. both down and up
Tagged with: bench press • bench presses • elbow pain • exercise • exercises • extent • golfers elbow • Pins • quot • tennis • tennis elbow
Filed under: Tennis Elbow Home Cures
Like this post? Subscribe to my RSS feed and get loads more!
The pattern for losing weight is not difficult – eat less and move more – the problems appear when we in reality try to put that into practice! There are lots of opportunities to fail in the big wide world don’t you think?! I uncovered some splendid information by following the web portal in the box below, they have lots of tips, I melted away 6 pounds by following their techniques.
If you have problems with weight do what I did – try colon cleanse. If you are desparate to lose weight its qualities help plenty – nevertheless those same qualities in addition help those who are trying to bulk up. Fantastic! There is a free trial going on at the moment at http://janets.slimmingregimepro.info , try it out, why not?