What do I do with my sore elbow?

Yesterday I fell over on the cement while we were doing this ladder exercise and I hit my elbow. But i got up immediately because I didn’t want any fuss. after a while it started becoming sore and black and blue. I put ice on it right after but it’s not healing. When I touch it there’s some sort of pain, but not when I bend my arm.What should I do?

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  1. Brett M, 04 February, 2010

    Rest it? Keep icing it as often as you can, too.

    If it persists, see a doctor.

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