What do I do with my sore elbow?
Yesterday I fell over on the cement while we were doing this ladder exercise and I hit my elbow. But i got up immediately because I didn’t want any fuss. after a while it started becoming sore and black and blue. I put ice on it right after but it’s not healing. When I touch it there’s some sort of pain, but not when I bend my arm.What should I do?
Tagged with: cement • elbow • exercise • fuss • Healing Touch • ladder • sore elbow
Filed under: Cure Tennis Elbow
Like this post? Subscribe to my RSS feed and get loads more!
Rest it? Keep icing it as often as you can, too.
If it persists, see a doctor.