ice or heat for an injured elbow (tennis Elbow)?
idk wat to put either ice or heat because i fell on my tennis elbow and if my elbow is broken an i don’t go to the doctor wat could happen to my arm
nno i didn’t fall on my tennis elbow,i fell on my whole arm and no i don’t play tennis, and i fell like striaght right on it please help ask for anymore details if needed
- How deep does a cut need to be to leave a scar? Look at your forearm. Now look at the complete opposite side of your arm. The section of the arm between your elbow and the top of your hand. How deep does a cut in this section of skin need to be before it leaves a permanent scar? How deep......
- Prolotherapy For Lateral Epicondylitis Prolotherapy is a medical technique where a irritant fluid is injected in the transition between the ligament and bone. The purpose here is to manipulate the repair and strengthening ligament to reduce chronic tennis elbow pain. In other words, prolotherapy is used to strengthen structural weaknesses in the arm. Muscular......
- some more cos every1 is soo nice today? sorry some are a little long, but well worth it! Diagnosis One day, Pete complained to his friend, "My elbow really hurts. I guess I should see a doctor." His friend said, "Don't do that. There's a computer at the drug store that can diagnose anything quicker and cheaper......
- My Elbow, Shoulder and Kneecap all hurt? I have heard I have Tennis elbow but how long is that supposed to last because I have had it for about 4-5 years, and it hurts most when i put pressure on? Also my shoulder has just started hurting recently im not sure if it is golfers shoulder......
- Tennis: Handshake or other gripping movement hurts after playing for a week... elbow too.? Two weeks ago, i started playing tennis with my friends in our neighborhood park. i had never played before. At first we were just fooling around, but after finding out that i liked tennis, i started getting a bit more serious. I youtubed videos about forehands and the such and......
- How do i lighten my dark armpits, neck, knees & elbows? I have a dark neck and dark armpits that dont match the rest of my skin. It's so ugly and embarrassing summers coming up and i want to be confident. How can i lighten them using some kind of home remedy Please help this is a very common skin......
- Fell on my elbow, it was sore for 3 days but if im active the pain returns slightly. I broke a growth plate? i was playing football and fell on my elbow. it was pretty sore for a few days, but now its better. but if i use a lot of force or am active with it, the pain returns a little bit. What is wrong? also i hope i didn't break......
- Law School Rankings If you are an aspiring law student and you are looking for the top law school around, you might already have a vague ides on what schools those are. But according to reports and according to the Top Law Schools website, here is the 2010 law school rankings: 2010......
- Wednesday Lotto AU 750K Sticking with current strategy: SMALL numbers, 33 or less, having hit in the last 7 draws. A couple of odd ones thrown in. 18 games + Double up, Cost $9.15 1 6 12 18 27 33 1 6 10 11 22 24 1 6 11 12 18 22 3 10......
- Weakonomics Weekend Edition: TinyURL.com Edition So my friends, what did you get for the holidays? If you go back a few weeks you can see I wanted the following for Christmas: A few business books Gift card to Kohls for work clothes Lego Star Wars for Nintendo Wii Cheap Tom Tom GPS navigation system And......
- Monday Lotto AU 1million Tonight's draw is quite difficult to predict, but may be worth a few dollars. All numbers will probably be derived from the last 10 draws. 2 numbers out of the following 6 may feature: 3 8 23 24 27 42 12 games played in-house, with "Double up" feature, Cost: $6.05......
- Monday Lotto AU 2million Today's Lotto looks the best prospect so far, for a narrow ANY 6 draw. All numbers should be derived from those of the previous 5 draws, if not, it will probably blow out and the next draw will be the tight one. The Saliu Filters look extremely favorable. This reduces......
- RateLadder.com Website Analytics for Mar 07 Top 10 Visitor Sources # Unique % of Traffic google[organic] 765 22.47% (direct) 722 21.21% forums.prosper.com 653 19.18% Lazy Man and Money 210 6.17% my.yahoo.com 120 3.53% pfblogs.org 120 3.53% reddit.com 118 3.47% Eric's Credit Community 89 2.61% google.com[referral] 49 2.35% digg.com 47 1.38% Thank you! 109.81Â Unique Visitors per......
- Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one of the next few draws. There is a good possibility......
Tagged with: Elbow Tennis • injured elbow • tennis elbow
Filed under: Tennis Elbow Home Cures
Like this post? Subscribe to my RSS feed and get loads more!


Here is a great article I found on Ice vs. heat hope it helps answer some of your questions! But in all honesty if it is broken go and see a doctor and get an x-ray to be sure!
Myths About Pain and Swelling
Myth number 1: Rest is good
Rest is not always good. chronic pain in the back and joints mostly involves the ligaments, tendons, and muscles which become stretched, torn, and weakened. Resting them while they are injured encourages stagnation of blood in damaged tissue resulting in increased swelling and scar tissue formation. The longer movement is restricted, the longer it will take to heal. For each day of non-movement, two days are added to the length of rehabilitation.
Myth Number 2: inflammation is bad
Wrong, inflammation is good! The human body heals through inflammation. For example, inflammation is necessary to build muscle when the muscle tissue breaks down during exercise. This is why exercising hurts. No pain, no gain would be better said no pain, no inflammation, no gain." The pain during a tough workout is a result of the muscles becoming inflamed and it is inflammation that makes the muscles healthier and stronger.
Myth Number 3: Ice is nice.
Nothing will stop the inflammatory process quicker than ice. Ice decreases circulation to the area of injury thereby allowing fewer immune cells to clean up the injured site and lay down new collagen tissue needed to make ligaments, tendons, and muscle.
Myth Number 4: anti-inflammatory medications is good.
Anti-inflammatory medications, by retarding the healing process, make re-injury and chronic pain much more likely in the future.
Myth Number 5: R.I.C.E is nice.
In our opinion, there is definitive evidence that the RICE treatment, which consists of rest, ice, compression, and elevation delays healing or even contributes to permanent injury. This is because R.I.C.E. decreases circulation to the injury site by discouraging circulation and inflammation. Immune system cells, which are necessary to clean up the injury site and rebuild the ligaments and tendons cannot get to the area if circulation and inflammation is discouraged.
A better approach is M.E.A.T. This stands for movement, exercise, analgesics (pain relievers), and specific treatments that increase blood flow. To speed recovery, movement is needed, take pain relievers that do not decrease inflammation, and then receive specific treatments that encourage healing. These include physical therapy, massage, ultrasound, electrical stimulation, magnetic therapy, and the most potent of the techniques, Prolotherapy. Prolotherapy stimulates the healing process and decreases the length of time it takes for soft tissue injuries to heal by upwards of 50% because it triggers the growth of normal ligament, tendon, and collagen tissue. Prolotherapy causes stronger ligaments and tendons to form, often the injured area will be stronger than before the injury. Prolotherapy treatments last a few minutes and in many cases are repeated only three or four times at six to eight week intervals. Occasionally, an athlete may receive treatments at shorter intervals if warranted. A majority of injured athletes begin to notice improvement after only one treatment.
Myth Number 6: Cortisone shots help.
The only people who are helped by cortisone shots are the cortisone drug sales people. Cortisone, even one shot, causes irreversible damage to the joint and cartilage. Cortisone weakens tissue and just covers up the pain.
Myth Number 7: "The MRI will show the problem."
A MRI never could, nor can it ever, make the diagnosis of what is causing pain and injury. Only a health care clinician can make the diagnosis. MRI’s are notoriously inaccurate. People with no pain often exhibit many abnormalities on MRI scans, while people with injuries often show abnormalities that have nothing to do with their pain.
Myth Number 8: "Surgery will fix the problem"
Surgery, except for a complete tear of a ligament or tendon, does not fix problems, it creates them. Taking a scalpel and slicing open muscles and fascia, and removing disc, cartilage, and ligament tissue weakens the injured joints. Surgery should always be the last resort for an athlete.
Myth Number 9 "You have pain because you are exercising. It’s expected."
If excessive pain is experienced during exercise it means that something is weakened and injured. Over 90% of the time, this is a ligament or tendon which are notoriously painful when injured because movement causes an additional stretching of an already stretched and weakened structure.
Myth Number 10: "The quickest way back is through surgery."
Wrong! The quickest way back is not to further damage and permanently weaken injured joints, the quickest way back is to strengthen the area through Prolotherapy injections.
Ice. You need to see a doc to see if you did break it. I mean if you have to think about going to the doc for an xray I am assuming that you are not in excruciating pain. But I think you should check it out anyway.
put ice…an arm sling and go to do X-ray…if u missed a fracture in a joint it could end by missing the motion of that joint…sorry!
FIRST PUT SOME ICE TO TAKE OUT THE SWOLLEN AFTER THE SWOLLEN ITS GONE PUT SOME HEAT ON IT SO YOU WONT FEEL THE PAIN THE MUCH AND TAKE SOME IB PROFFIN AND IS THIS DOESNT WORK GO SEE A DOCTOR.