How do I prevent hurting my elbow when throwing the baseball?
I have had problems when throwing/pitching the baseball. I can start out and stretch my arms, but my elbow hurts. It isn’t my shoulder that will ever hurt just my elbow and it will kill. What is wrong with my throw and I should I throw properly?
- Help!! Excruciating pain!! Please help me? Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I've gone to a really good orthapedic doc,and he said it was prob......
- Can anyone help me with my forearm problem? I seem to always be aware of my right forearm, I have discomfort in it constantly throughout the day.. It is hard to describe, it is not a pain or soreness it feels like the muscle is being clenched so I think it might be tight... I went to physio......
- Prolotherapy For Lateral Epicondylitis Prolotherapy is a medical technique where a irritant fluid is injected in the transition between the ligament and bone. The purpose here is to manipulate the repair and strengthening ligament to reduce chronic tennis elbow pain. In other words, prolotherapy is used to strengthen structural weaknesses in the arm. Muscular......
- Hi my elbow hurt a little bit can you help me thanks? I m training tennis intensively twice a day also doing my conditiong nad strength training,i woke up this morning and i noticed that my elbow hurt(its not so painfull just a little) i belive it s called golfers elbow because it hurt inside the elbow so i m wondering how......
- I am suffering from tenis elbow from nealy three months. What is the best treatment and exercise to treat it? There is very pain and I can not lift any weight even mug to bath. I attended my doctor who advised me Nucoxia 90 (Etoricoxib 90) 1 OD for 14 days and SWD 10 minutes for 6 days at affected right elbow. There was some relief for few days but......
- Elbow still hurts from wrestling after about 3 weeks.? My stupid friend did the same arm grab to the same arm over and over and over and over and now my elbow/forearm feel pain when I use it to list weights or punch the punching bag. Why has this pain not gone away yet? Do I need to wait......
- Tennis: Handshake or other gripping movement hurts after playing for a week... elbow too.? Two weeks ago, i started playing tennis with my friends in our neighborhood park. i had never played before. At first we were just fooling around, but after finding out that i liked tennis, i started getting a bit more serious. I youtubed videos about forehands and the such and......
- I left him but i really want him back! Will Best Answer!? Here it is. We have went out a couple times for long periods of time. But theres this other girl, his ex, i seriously thought she was going to kill me so i broke up with him. I realize i made a huge mistake and i want him back. i......
- RateLadder.com Website Analytics for Mar 07 Top 10 Visitor Sources # Unique % of Traffic google[organic] 765 22.47% (direct) 722 21.21% forums.prosper.com 653 19.18% Lazy Man and Money 210 6.17% my.yahoo.com 120 3.53% pfblogs.org 120 3.53% reddit.com 118 3.47% Eric's Credit Community 89 2.61% google.com[referral] 49 2.35% digg.com 47 1.38% Thank you! 109.81Â Unique Visitors per......
- How do you get your ex-boyfriend back when he has a girlfriend? I dumped him about a week ago, a couple of days after i dumped him he got a new girlfriend. I'm a year older than him and his girlfriend is the same year as him. I really miss him and want him back! Hes so hard to forget.. What would......
- An Investment Average of 10% won't Guarantee Success An Investment Average of 10% won't Guarantee Success I saw a great advertisement released by my office's parent company today; I have never released what my office's parent company is...and I am not about to start now! Notwithstanding my obsession with privacy, I couldn't get over this info and felt like I......
- One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first......
- I am trying wean my 5 month old son from the bottle and get him back to breastfeeding exclusively. Help? I was on antibiotics for a month because I got a bad case of phnumonia and I had to stop breastfeeding, now that it's over I am trying to get my son to go back to the breast. He seem to nurse frequently but at times will scream and cry,......
- How much is solar panel power going for these days? A friend at work mentioned a few days ago that he was interested in getting some solar panels. He's already taken a few steps to make his family more self-sufficient and less reliant on public utilities, and this is the next step. I began to wonder what kind of money......
Like this post? Subscribe to my RSS feed and get loads more!
make sure you don’t snap your elbow with your pitches at the end. you gotta have a follow through to ease the tension on your arm. i had a huge and a painful problem with this. my pitching coach suggested that i rotate my body through the throwing zone to ease the pressure on my elbow. basically, more shoulder rotation. so i started to pitch using mainly my shoulder rotation. at first, it was uncomfortable, weird and wild. i threw some weird ass pitches. but the investment of hard time definitely paid off. my elbow started to heal and it felt better and i could give an extra with the pitches. plus the extra shoulder rotation helped out a lot. give it a try! but remember, it won’t work the first few times you try it. it took me about a week of hard pitching to get used it.
First see a chiropractor, second try throwing with your other arm.
When throwing make sure you follow through, because if you dont, you basically snap and lock your elbow. You may not even notice your doing it, but make sure you follow through and drag your arm across your body or anywhere comfortable , so your elbow doesn’t get it.
Make sure your throwing overhand as well, not 3/4 as some people may throw. When you throw 3/4 you’re messing with your elbow, but if you’re comfortable that way and want to, make sure you follow through and afterwards drag your arm across your body form the side of your throwing arm to your glove arm so your elbow doesn’t just stop and lock.
well always throw over the top. you are probably dropping your elbow. always limit the number of pitches you pitch. when you are warming up do not throw your hardest.
if i were you i would get someone who knows about pitching to watch you throw. you might have a glitch
Ok…something i learned the hard way is to never throw side-armed….i dont kno if thats your case…but it tends to be a problem nd it ****s up yer elbow…
make sure that when u throw…yer arm is right next to yer head..
You could possibly be throwing side arm or like a 3/4 over the top, u want to try to throw over the top as much as possible, and dont try to snap your arm bring it all the way back and let it just flow
You are probably throwing sidearm which means that your elbow is dragging when you throw, thus creating more stress on the elbow. Try keeping your elbow above your shoulder when you throw and it will take more stress off of your elbow. Also, I find it helpful to use my body when I throw and it results in less pain to my arm. It will take a while to adjust to throwing differently so be patient. Good Luck!
you may have tendonitis.. try getting a tennis elbow brace at a pharmacy
throw w/ more technique and try not to throw side arm
this same thing happened to me from about the age of 12 to just before the start of my last season, so about 6 years. every year my elbow would hurt when other players complained that their shoulders were sore.
finally, i got a new pitching coach and he saw i was whipping my arm around instead of throwing it over the top and it was straining my elbow. so he changed my mechanics and everything worked out great. i had more endurance and after i pitched my shoulder would be sore and not my elbow. its hard to enplain what whipping it is, but i wasnt throwing over the top.
he said if that didnt help to go get exercises from a chiropractor or a sports doctor, im glad i didnt have to do that.
good luck,
That happened to me a couple years back. The smartest thing to do is see a chiropractor to check if you have put too much stress on your elbow that you need surgery because it can get worse if you don’t. You should always be pitching overhand. Use your whole body and legs so that you can release all the stress. Also, pitching curve balls can put alot of stress on your elbow as well. Hope I helped bro.