i need a fast over night healer for tennis elbow. Help?

Be Sociable, Share!
  1. gillianprowe, 11 February, 2010

    Cannot be done, sorry. Tennis and Golfers elbow are enthesis:
    Enthesis (plural: entheses) is the point at which a tendon or ligament or muscle inserts into bone and are inflamed. Even with a steroid shot you are still talking 48 hours before you get any pain relief. Best of Luck

  2. my94car, 11 February, 2010

    Try to sleep with your arm extended out. That will help.

  3. purplegirl, 11 February, 2010

    Wrap a folded towel around your arm/elbow to keep it straight overnight…also apply ice for 15 minutes every hour while you are awake to reduce swelling…take Ibuprofen or similar. I doubt very much if you can fix it overnight but these things will help a little bit.

    If you really need to use this arm for something consider going to the doctor for a shot of cortisone in the joint. You are supposed to rest the arm for weeks after a shot but it does usually instantly stop the pain.

    You need to stop using the affected arm…otherwise it will not heal.

  4. bbzippers, 11 February, 2010

    unfortunately tennis elbow is a chronic injury, it wont heal overnight. ice and rest it as much as possible, but its going to take a couple of weeks to fully heal.

Copyright © Get Rid Of Tennis Elbow Pain