TENNIS ELBOW!!!!!!!!!?
i have tennis elbow, i got it from doing shot put since then i quit track, but i am still bodybuilding, and during arm workouts my elbow gives me allot of pain. I have been icing it but it seems to be getting worse!
what should i do? go to the doctor?
i cant stop lifting cause im just coming off of a thumb injury the kept me out for 8 weeks!!!
plz help
Tagged with: bodybuilding • tennis elbow • thumb injury • Track 98 • workouts
Filed under: Cure Tennis Elbow
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Continuing to overuse these muscles isn’t going to help you get better. There are some targeted exercises that will help. I’m including the link below.
I had golfers elbow, which is the same thing but on the inside of the elbow and the pain is horrible, so I know what you’re going through. I would go and see your doctor, thy will give you some anti-inflammatories and pain killers to help you. Good Luck!