what can I do about pain in elbows? Poss tennis elbow.?

got a part time job at a store and scan items and reach and lift to scan. Severe pain in elbow– Anything besides heat? Is heat the best?>

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  1. gillianprowe, 12 February, 2010

    You need to strengthen the muscles in the arms and elbow joint, therefore exercises. I would see a PT and ask them for the specific exercises for Tennis, pain on the out side of the elbow, Golfers pain on the inside of the elbow. Best of Luck

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