Has anyone ever had a sore elbow from jabbing?

It almost feels like a hyperextension when i throw my jab….like when i really extend it out all the way. whats a good cure for this? just ice?
not form…my trainer is a pro boxer…the form is fine, its just the way my arm hyperextends when it is thrown out straight….and im not asking for techniques, im asking how to heal the sore elbow.

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  1. perishedmemories, 12 February, 2010

    i think it has to do with having control over the motion instead of throwing your arm out. it may be a question of form.

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