What chest exercises should one do to build muscle for Tennis?

I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that?

Free weight lifts? Machines? Which ones?

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  1. Passion, 12 February, 2010

    Bench Press

  2. Hessa, 12 February, 2010

    Your can do exercises for your biceps and stuff, lift weights like 2.5 kg and more, work out your body and hands , put your five fingers on your shoulders and move circular motions.

  3. lil_Stretch, 12 February, 2010

    Push ups since your a girl your gonna want to do push up as many as you can do a day because..if you wanna keep your shape and turn into a rock but still be fit but not manly push ups will work well

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