How do I prevent my elbow pain in baseball?

I have a very weird case. I used to have big shoulder problems, but I worked it out. Now, when I start to throw, I have a lot of pressure and tension on the inside of my elbow. But when I don’t do any throwing for like 15 minutes my arm feels good as new with no pain whatsoever. Anyone know what this means or how to fix it?

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  1. gillianprowe, 14 February, 2010

    Tendinitis. You are building up to having this condition and so be careful because it is painful. Best of Luck

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