http://curetenniselbow.org/1133/sharp-pain-in-my-elbow-only-when-completely-bent/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://curetenniselbow.org/1133/sharp-pain-in-my-elbow-only-when-completely-bent/comment-page-1/#comment-23424 xotennisxo Tue, 06 Sep 2011 22:27:09 +0000 http://curetenniselbow.org/1133/sharp-pain-in-my-elbow-only-when-completely-bent/#comment-23424 i had the same problem and that helped! thanks:) i had the same problem and that helped! thanks:)

]]> http://curetenniselbow.org/1133/sharp-pain-in-my-elbow-only-when-completely-bent/comment-page-1/#comment-3722 Douglas B Sun, 14 Feb 2010 20:32:07 +0000 http://curetenniselbow.org/1133/sharp-pain-in-my-elbow-only-when-completely-bent/#comment-3722 The good part is pain can only come from one of two places, muscles or nerves. And I doubt that it is nerves, that would be more constant. So it's muscle. Boy I would like to ride a horse. It's trying to find the right muscle that is the problem. but you do have it narrowed down pretty good. As long as it feels like it's between the bony spots, let's go to those areas first. Leave your arm fairly stretched out and resting on something, your lap doing nicely. With your other hand press in on the area that the pain is coming from, and if you press around you might find a sore ligament, which says I am the one, put a finger on me. Without that happening it's a hit and miss. Press hard on the area you chose and keep the pressure applied to it. Then relax, take a deep breath and exhale and don't let any part of your body tense up. After 30 seconds. slowly close your arm up as far as you can. when there, release the pressure but let it rest there for one minute. Do another spot if this didn't do it. Any problems or questions, or instructions to a stable, let me know, I'll do my best to help. The good part is pain can only come from one of two places, muscles or nerves. And I doubt that it is nerves, that would be more constant. So it’s muscle. Boy I would like to ride a horse. It’s trying to find the right muscle that is the problem. but you do have it narrowed down pretty good. As long as it feels like it’s between the bony spots, let’s go to those areas first.
Leave your arm fairly stretched out and resting on something, your lap doing nicely. With your other hand press in on the area that the pain is coming from, and if you press around you might find a sore ligament, which says I am the one, put a finger on me. Without that happening it’s a hit and miss. Press hard on the area you chose and keep the pressure applied to it. Then relax, take a deep breath and exhale and don’t let any part of your body tense up. After 30 seconds. slowly close your arm up as far as you can. when there, release the pressure but let it rest there for one minute. Do another spot if this didn’t do it. Any problems or questions, or instructions to a stable, let me know, I’ll do my best to help.

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