anyone have remedies to help with the pain of tennis elbow?

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  1. geej1, 15 February, 2010

    Early on start with ice to the affected area (off and on when you can for 48 to 72 hours after the onset of problems. Acute swelling can be worsened by heat.
    Rest (no tennis) for a while.
    After the acute period, heat may be beneficial.
    Throughout, antiinflammatory meds like advil – if you can take these – are helpful as well.
    When back to tennis – test the waters. If aggravated, re-ice and take more time. Good Luck

  2. haslo, 15 February, 2010

    Try to go here:

    http://www.mayoclinic.com/health/tennis-elbow/DS00469

    And find the "Treatment" tab. Good luck with that…

  3. Star, 15 February, 2010

    check out this site

  4. crazywildtexasgirl, 15 February, 2010

    massage therapy works

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