what should i do for a sore elbow?

i play baseball and it usually gets sore during the year but this year its way worse. what should i do?
and some people say u shouldnt ice your elbow is that true or not?

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  1. I ate waffles for breakfast, 15 February, 2010

    could it be growing pains?

  2. zackthegoat, 15 February, 2010

    does it seem like a bone soreness or a tendon or muscle? but for the mean time ice it and if it gets worse go see a doctor

  3. Allison H, 15 February, 2010

    You should see a doctor and make him x-ray it. Its cartilige packs may be worn down…if that doesn’t work, just put some ice on it.

  4. Puma, 15 February, 2010

    first of all… put lotion on it…. that will make it smooth. then wrap it up in Goazz, or somthing that will not make it move. keep it on for about 4 days. Don’t take it off even if it feels a little bit better. Your arm may have been strained or you may of hurt your ulna ( under bone or arm )
    so just do that. It helps a lot.


  5. Annaaaa ( L ) $ !, 15 February, 2010

    it could be numerous things
    put ice on it, and if it hurts during a game, dont push yourself. itll only make it worse


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