Tennis elbow problem, PLEASE HELP!!!?
I’ve been told that I have tennis elbow, Wierd I don;t play tennis HUH. I’ve done physical threrapy on it and I’ve had 2 cortizone shots. the last one was on Tuesday. The pain has not stopped yet. My doctor said if it didn’t quit bothering me, he’ll refer me to a orthopedic doctor. What can they do for this? I’m sick of pain pills and antiflamatory pills, doesn’t help much either. Any suggestions PLEASE!!!!
Tagged with: cortizone shots • orthopedic doctor • pain pills • tennis elbow • Wierd
Filed under: Cure Tennis Elbow
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R.I.C.E
rest,ice,compression,elevation
Purchase some Biofreeze.Prepare an ice pack and rotate
15min on &30 min off 2/daythen rub on biofreeze and wrap
in saran wrap.While not doing the ice packs and biofreeze,
wrap elbow in ace bandage and tape it off with first aid tape.
renebug
I had it in both elbows and I too had cortisone shots and p.t. In my case I ended up having surgery on both elbows, they went in, cut the tendon (shortened actually ) and reattached them at a different point. This was about eight years ago and I haven’t had a bit of trouble at all, and no more pain. I don’t play tennis either, it just comes from repetitive motions and over straining on a daily basis.