Tennis elbow? I think i have it, Help!?

Ok i just went from golfing like 200 rounds of golf to bowling. When i started to bowl my elbow started to hurt. The pain is on the out side of my elbow and it hurts just be bend it. It is hard to do anything with that arm. What is the best way to get rid of it fast? This Saturday i am bowling for 7 hours straight and i can not have this pain.

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  1. Liz, 15 February, 2010

    take advil ibuprofen or bayer. I personally like bayer. You can look into an arm band at like walgreens or any sports store. You should ice it 15-20 minutes every day. It seems to be that your bowling on saturday is important so no matter what you will probably go but after saturday you should stop playing witht that arm for a week or two and maybe see a doctor. i let my elbow go without care for too long and have to go to physical therapy 3 times a week now and i’m out of sports for 6 weeks!

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