http://curetenniselbow.org/1140/tennis-elbow-i-think-i-have-it-help/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://curetenniselbow.org/1140/tennis-elbow-i-think-i-have-it-help/comment-page-1/#comment-3767 Liz Mon, 15 Feb 2010 21:20:11 +0000 http://curetenniselbow.org/1140/tennis-elbow-i-think-i-have-it-help/#comment-3767 take advil ibuprofen or bayer. I personally like bayer. You can look into an arm band at like walgreens or any sports store. You should ice it 15-20 minutes every day. It seems to be that your bowling on saturday is important so no matter what you will probably go but after saturday you should stop playing witht that arm for a week or two and maybe see a doctor. i let my elbow go without care for too long and have to go to physical therapy 3 times a week now and i'm out of sports for 6 weeks! take advil ibuprofen or bayer. I personally like bayer. You can look into an arm band at like walgreens or any sports store. You should ice it 15-20 minutes every day. It seems to be that your bowling on saturday is important so no matter what you will probably go but after saturday you should stop playing witht that arm for a week or two and maybe see a doctor. i let my elbow go without care for too long and have to go to physical therapy 3 times a week now and i’m out of sports for 6 weeks!

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