As a tennis player recovering from tendinitis, what sort of vitamin supplements should I be taking?

Last fall, I played a little too much tennis and developed tendinitis in my right wrist and began to see a slight hint of tennis elbow, but fortunatley stopped and immobilized my arm before anything permanent could set in. Now that spring is coming, I’m going to start playing tennis a lot and I’m wondering what sort of vitamins and/or excersizes and/or anything I can do to keep my arms and joint strong and healthy. I currently take a normal multivitamin, a omega-3 complex and a glucosamine/chondroitin complex. Is there anything else I can be taking to strengthen tendins/muscles/connective tissue/bones? Also, what sort of excersizes, workouts or warm ups can you reccomend for me?

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Tagged with: bones • chondroitin • connective tissue • glucosamine • glucosamine chondroitin complex • multivitamin • muscles • omega 3 • playing tennis • tendinitis • tennis elbow • tennis player • ups • Vitamin Supplements • vitamins • warm ups • wondering what sort • workouts

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