http://curetenniselbow.org/1159/as-a-tennis-player-recovering-from-tendinitis-what-sort-of-vitamin-supplements-should-i-be-taking/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://curetenniselbow.org/1159/as-a-tennis-player-recovering-from-tendinitis-what-sort-of-vitamin-supplements-should-i-be-taking/comment-page-1/#comment-3908 perseus Thu, 18 Feb 2010 05:50:00 +0000 http://curetenniselbow.org/1159/as-a-tennis-player-recovering-from-tendinitis-what-sort-of-vitamin-supplements-should-i-be-taking/#comment-3908 Would'nt even consider any advice from this sight.I'd be wholly reliant of good medical instructions.Or any coaching staff available Would’nt even consider any advice from this sight.I’d be wholly reliant of good medical instructions.Or any coaching staff available

]]> http://curetenniselbow.org/1159/as-a-tennis-player-recovering-from-tendinitis-what-sort-of-vitamin-supplements-should-i-be-taking/comment-page-1/#comment-3909 lys_knee Thu, 18 Feb 2010 05:50:00 +0000 http://curetenniselbow.org/1159/as-a-tennis-player-recovering-from-tendinitis-what-sort-of-vitamin-supplements-should-i-be-taking/#comment-3909 I think that is both important to take a multivitamin and do both exercise to strengthen the joints. It might pay to take a calcium supplement as this would help strengthen the joints, also increase the amount of calcium in your diet. As for the muscles, tissues and tendons the best thing to do would be to exercise them. Have you been to a physio? This may be a wise thing to consider as a physio can tell you what exercises would be appropriate for your injury and how much exercise to do on a daily basis. Also you could check out this website: http://www.drfoot.co.uk/wrist_pain/Wrist%20Exercises.htm Hope this helps! I think that is both important to take a multivitamin and do both exercise to strengthen the joints.
It might pay to take a calcium supplement as this would help strengthen the joints, also increase the amount of calcium in your diet.
As for the muscles, tissues and tendons the best thing to do would be to exercise them.
Have you been to a physio? This may be a wise thing to consider as a physio can tell you what exercises would be appropriate for your injury and how much exercise to do on a daily basis.
Also you could check out this website:
http://www.drfoot.co.uk/wrist_pain/Wrist%20Exercises.htm
Hope this helps!

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