What are some good tennis conditioning drills/exercises?
Right now, I don’t think my tennis coach is working us that hard: suicides (touch every line)-about 5 reps, 3 sets (10 sec breaks in between reps)
crab walks-across court up and down-1 rep, 2 sets
squat jumps-10 reps, 1 set
run up to the net, then run backwards-5 reps, 3 sets
Are there any other good tennis conditioning drills that anyone knows?
Tagged with: exercises • squat jumps • suicides • tennis coach • tennis conditioning drills • Tennis Drills
Filed under: Tennis Elbow Home Cures
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Push ups for strength
running a mile for endurence
suicides for catching up to the ball
swimming for total body stamina
streching to prevent injury
squats for leg strength and to get used to keeping your knees bent while playing
lunges for leg strength
and those rubber bands for strength in all your body
http://www.canemasters.com/images/exercise-bands.jpg