don't know if it can cause tennis elbow help??????

Ok when I start playing tennis I go fine but after like 1 hour my soulder is like sore but doesn’t hurt at all and I start massaging it for a couple secounds then when I kepp playing after like 30 min I don’t feel anything everything is normal could it be a bad sign or is it ok???? help please

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  1. SmittyPT, 19 February, 2010

    You’re probably not warming up enough before you play or stretching enough when you’re done. Depending on where exactly on your shoulder it hurts will help determine if you have some kind of tendonitis or if there is a muscle imbalance (some muscles are working harder than others).

  2. matthew, 19 February, 2010

    ur fine… sore muscels and aches and stuff will happen… just make sure u get a good warmup that could b part of the problem…other tahn that just shake it off

  3. waltherkevin, 19 February, 2010

    you should stretch well before and after. this happened to me. also, make sure that you are hitting the ball correctly. Sometimes if you are off on form, you can hurt your self. ice any part that is sore for like 30 min after playing. good luck!

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