help with tennis elbow/tendonitetis?

it’s hurting so painfully right now ! What will easr the pain?

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  1. Michael J, 21 February, 2010

    Hi Jackie. As you no doubt already know, Tennis Elbow is not limited to those who play tennis. It is an inflammation of the elbow joint and can cause considerable pain. One thing you can do is alternate cold and hot packs on your elbow. There is a product called Zostrix that comes from the hot pepper plant. You can try this as well as cold wraps on your elbow.
    Here is some info on a website that may be of some help. Take a look.

  2. Is he really that darn STUPID, 21 February, 2010

    heating pad

  3. Lori, 21 February, 2010

    Taking an anti-inflammatory like Motrin or Advil (ibuprofen) will help. Also putting a brace (sold specifically for tendinitis) helps very much. It is put on the muscle directly below the elbow. I know it helps because I suffer from tendinitis and it really helps. Sometimes I can’t even lift up a cup because it hurts so bad. Hope this info helped. 🙂

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