How do i get rid of this annoying elbow pain? I have tried everything.?

I am 15 and have been working out for about a year and a half and i have had this terrible elbow pain when i do any triceps or bench press. I took a break for around 4 to 5 months and started back up slowly. its still very painful even after the break. I also took an x-ray and blood inspection and they both came back good. I am done with trial and error and im just looking for an answer. PLEASE HELP

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  1. robert a, 21 February, 2010

    If you haven’t tried icing it yet, do so. Also, check your technique, you could be doing something wrong. Try adjusting your grip, make sure your elbow is not pointing out, tuck it in, sounds like you may be putting too much pressure on it. Yahoo search the proper technique for those two manuevers.

  2. caliguy, 21 February, 2010

    try not to as much and less mayber that will help

  3. David (UK), 21 February, 2010

    Could be a problem related to lateral humeral epicondylitis; see your doctor for an exam.

    This wouldn’t show up in blood-work or x-ray.

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