I am double jointed in my elbow, nothing special but that elbow gets sore every once in a while and bench press seems a little awkward.
I can bench my body weight like 16 times, but it seems to be a holding me back when I try and increase my max, which is not that much. Anyone else have a similar problem?
ohhh, don’t lock your joints on benchpress

Technorati Tags: , , , , ,

Related Posts
  • What do elbow bands or arm bands do for basketball players? I see great players use arm bands or elbow bands at times. This one guy[No one special] played an awesome game and the commentators were talking about the arm band and how it affects how people play.... They talked about Kobe, AI, and Melo using it... I thought this......
  • some more cos every1 is soo nice today? sorry some are a little long, but well worth it! Diagnosis One day, Pete complained to his friend, "My elbow really hurts. I guess I should see a doctor." His friend said, "Don't do that. There's a computer at the drug store that can diagnose anything quicker and cheaper......
  • Can anyone help me with my forearm problem? I seem to always be aware of my right forearm, I have discomfort in it constantly throughout the day.. It is hard to describe, it is not a pain or soreness it feels like the muscle is being clenched so I think it might be tight... I went to physio......
  • A messed up health insurance issue and question, I will explain? I had surgery on both arms for tennis elbow/tendinitis. My arms were not healing as fast as my doctors thought they should, so I asked my doctor for a prescription for deep tissue massage in my arms (to help the tendinitis). He gave me one and I called a licensed......
  • What exercises or workouts can I do to improve my vertical jump? Im 14 years old 5'8" and 118 pounds. I was wondering what can i do to improve my vertical jump. I can jump between 30 and 32 inches already and my standing reach is roughly 7'4". I am just about 1/2 inch away from getting rim on 10'. What......
  • Left elbow injuries, but plays right handed tennis? I've started to experience pain in my left elbow when I bend it inward towards my body, but the weird thing is, I don't even use it when I play tennis. I have a one-handed forehand and a one-handed backhand, both using my right hand. I've never experienced any pain......
  • Had Tennis Elbow, Now Arm is Very Hot & Swollen? So yeah, I had tennis elbow (never played tennis in my life, funnily enough) it was from hyper extending + carrying extremely heavy objects in an extremely stupid way... Anyway I pretty much ignored it, got on with life...Now (a week later) my forearm is extremely HOTand SWOLLEN (mainly the......
Related Websites
  • Monday Lotto AU 1.5million Recent G Network private in-house lotto games have been returning a profit, over the last few weeks. With a view to tracking the outlay-to-return ratio, from today, all G Network suggestions will be in the form of "optimized games" based upon the work of Saliu. In the running of the......
  • Monday Lotto AU 2million Today's Lotto looks the best prospect so far, for a narrow ANY 6 draw. All numbers should be derived from those of the previous 5 draws, if not, it will probably blow out and the next draw will be the tight one. The Saliu Filters look extremely favorable. This reduces......
  • Widgi Creek Golf Club, Bend, OR Widgi Creek Golf Club is located in: Bend, OR Phone: (541) 382-4449 Website: http://www.widgi.com/golf/hours.cfm Course History: This is a great place to stop if you will be in the Bend, OR area. We fell in love with this course and can't wait to go back. It is extremely beautiful and......
  • Weight Tracking (Last Attempt) Total Weight Lost: 58lbs Here is my weight tracking page... It will evolve as I get more accustomed to my new lifestyle, but for starters if you want to know about the Jumpstart Medicine weight loss program that I am following read this post WeightLadder Reset — 390lbs and Starting......
  • Rancho Canada Golf Course   Rancho Canada Golf Course Rancho Canada Golf Course is located in: Carmel, CA Phone: (800) 536-9459 Website: http://www.ranchocanada.com Course History: This course is actually two in one, with the East and West course. By far, the East Course is the more difficult one, but both are enjoyable to play.......
  • Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one of the next few draws. There is a good possibility......
  • Lotto numbers all hit from last 4 draws On 7 January 2009, the Australian Lotto numbers all hit from the last 4 draws! That is, all winning numbers came from those of the previous 4 draws, a rare event - see draws below. Lotto Results Australia To optimize lotto games for such an event would give tremendous advantage in......

Tagged with: • • • • •

Filed under: Tennis Elbow Home Cures

Like this post? Subscribe to my RSS feed and get loads more!