Tennis tournament tommorrow, sore elbow…?
On the inside of my elbow, I have a pain, and I didn’t play tennis today– why does it hurt? and what stretch can I do to get rid of it?
(normal experiance with this kind of thing tells me it will be worse tommorrow)
Tagged with: elbow • experiance • sore elbow • tennis • tennis elbow • tennis tournament
Filed under: Cure Tennis Elbow
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Medial epicondylitis.
Accupressure, right over the (tender) epicondyle, though initially painfull, works after about 5 minutes of continuous pressure. Continue this for 15-30 minutes. Use the tip of the contralateral index finger
Your pain is probably gone by now, but here is my advice to you:
Another way to get rid of forearm pain and tennis elbow is to wear Elbow Braces.
Although there are so many good elbow braces out there – as far as quality, comfort, and prices are considered – Serola’s Gel Arc Elbow Brace is the best one for forearm pain. I’d say it was well worth my $20 investment, and I highly recommend this product to others. Couple years ago, I used to type a lot in front of a PC and would get Carpal Tunnel. Then, I heard about this elbow brace made by Serola Biomechanics from a co-worker. Since I started wearing the elbow brace, I never had any forearm pains. It worked for me!
Visit the manufacturer’s website for more info, in fact, you can directly buy from them at: http://shop.serola.net/product.sc?categoryId=1&productId=6
Hope it helps, and good luck to your tournament!