What kind of exercises would benefit a tennis player?

specific examples would be greatly appreciated

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  1. Kristen B, 08 March, 2010

    suicide drills where you run back and fourth and touch a line at each end.
    cardio- running or jogging on a treadmill jumprope or hula hoop
    strength training-lift weights or do push ups
    footwork- make a shape on the ground with duck tape and put your feet together and jump on each side then repeat
    good luck with your work out!!

  2. Maria T, 08 March, 2010

    squats, SHORT DISTANCE running, cause it turns out long distance works different muscles, so really doesn’t help…ummm bench press core work…there’s so much ya could do to be honest!

  3. Tennis Teen, 08 March, 2010

    squats,short distance running
    and jump ropes are good

  4. Dan B, 08 March, 2010

    sprints, core work, free weights (bicep/back/shoulder/lats)

    dude pretty much any exercise will benefit you if it’s going to improve your strength + fitness

  5. Daniela S, 08 March, 2010

    Hey Swimming will benefit the arms. running will benefit the strenght of your legs and will make you fit. you need to make sure you eat healthy at all times and drink lots of water through out the day. your body needs that at all times

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