Comments on: arms sore from weight lifting, when is it good to do it again? http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Big Daddy http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/comment-page-1/#comment-4845 Big Daddy Mon, 08 Mar 2010 16:54:51 +0000 http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/#comment-4845 you should do a body part once a week in the begininng of your weight training. Twice a week would be for very advanced lifters. Get big! you should do a body part once a week in the begininng of your weight training. Twice a week would be for very advanced lifters. Get big!

]]> By: Kain http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/comment-page-1/#comment-4846 Kain Mon, 08 Mar 2010 16:54:51 +0000 http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/#comment-4846 I would wait one more day then do our work again. What is happening is after workout your body produces lactic acid in your muscles (which starts the growth process). According to several body builders I spoke with, it's best to wait until the soreness is completely gone before starting again. Btw kudos for you. I would wait one more day then do our work again.
What is happening is after workout your body produces lactic acid in your muscles (which starts the growth process).
According to several body builders I spoke with, it’s best to wait until the soreness is completely gone before starting again.

Btw kudos for you.

]]> By: litulbear http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/comment-page-1/#comment-4847 litulbear Mon, 08 Mar 2010 16:54:51 +0000 http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/#comment-4847 You have over extended your tendons and strained them. This will be due to the fact that you had a lay-off in which time your tendons became tighter because they were not being used as much. I compete in Judo and during training this sometimes happens to me. Last time it happened bad was because I was gripping and pulling too hard and I overstretched my tendons. It sounds like they have began to heal so what you need to do is go back to the gym and do a light work out. You have had 6 months of and if you go steaming back in (which I always do) you will damage parts of yourself because they are not used to it. If you were were a marathon runner but had not trained for 6 months would you attempt to run a marathon? You have to think of it like that. Go today, do a LIGHT workout for your back, arms and chest, then have a day of and go back and do a little more. Keep up this routine and then before you now it you will be training like a demon again. Good Luck You have over extended your tendons and strained them. This will be due to the fact that you had a lay-off in which time your tendons became tighter because they were not being used as much.

I compete in Judo and during training this sometimes happens to me. Last time it happened bad was because I was gripping and pulling too hard and I overstretched my tendons.

It sounds like they have began to heal so what you need to do is go back to the gym and do a light work out. You have had 6 months of and if you go steaming back in (which I always do) you will damage parts of yourself because they are not used to it. If you were were a marathon runner but had not trained for 6 months would you attempt to run a marathon? You have to think of it like that. Go today, do a LIGHT workout for your back, arms and chest, then have a day of and go back and do a little more. Keep up this routine and then before you now it you will be training like a demon again. Good Luck

]]> By: sandburg_pat http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/comment-page-1/#comment-4848 sandburg_pat Mon, 08 Mar 2010 16:54:51 +0000 http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/#comment-4848 if you arms took a week to heal, you are doing way too much. try doing less but 2 or 3 times a week if you arms took a week to heal, you are doing way too much. try doing less but 2 or 3 times a week

]]> By: Trainer Gregg http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/comment-page-1/#comment-4849 Trainer Gregg Mon, 08 Mar 2010 16:54:51 +0000 http://curetenniselbow.org/1270/arms-sore-from-weight-lifting-when-is-it-good-to-do-it-again/#comment-4849 Hi K-Rob! You muscles need about 48 hours of rest. As an avid bodybuilder for many years, I can tell you that your muscles are probably sore but not still repairing. The best way to loosen these up is to hit the weights again. Try it, your muscles will loosen up each day you do the exercise, just give yourself one day off in between for muscle rebuilding. However, you could work out every day as long as you work on different muscle groups. I believe this answers your question, but if not, you may email me. Good luck on your diet and fitness goals! Trainer Gregg gregg@keptaccountable.com "You can achieve anything you set your mind on." Hi K-Rob!

You muscles need about 48 hours of rest. As an avid bodybuilder for many years, I can tell you that your muscles are probably sore but not still repairing. The best way to loosen these up is to hit the weights again. Try it, your muscles will loosen up each day you do the exercise, just give yourself one day off in between for muscle rebuilding. However, you could work out every day as long as you work on different muscle groups.

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
gregg@keptaccountable.com
"You can achieve anything you set your mind on."

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