How can i burn calories with a broken elbow?
Hello =)
Well,I broke my elbow about 3 day’s ago,and i’ve been
working out for about 4 week’s now and ive lost about 3 pounds.But i want to keep on excersising without having to use my elbow alot or moving it.The Target where i want to burn the most calories and fat is my stomach.Does anybody have any workout moves that i can do instead of crunches,pushups,situps?
Thanx
- A messed up health insurance issue and question, I will explain? I had surgery on both arms for tennis elbow/tendinitis. My arms were not healing as fast as my doctors thought they should, so I asked my doctor for a prescription for deep tissue massage in my arms (to help the tendinitis). He gave me one and I called a licensed......
- Tennis Elbow 2009 - Gameplay 1 Gameplay of the tennis game "Tennis Elbow 2009" from www.managames.com . I play as a volleyer (on down part of the screen), and the CPU plays as a power baseliner. He kinda bashes me, but it's only because I lack training at the net... Once you're familiar with the controls,......
- Are there lymph nodes in the outside of your elbow, above the joint? Well, about this time last year I was told I had stage II embroynal carcinoma. They my right 'one', but it still showed signs of intrusion... so I had to go through a few cycles of Chemo. Its been a couple months and everything's looking good, but the last few......
- Why won't my lower abs tone like the rest of my body? Last Tuesday I've started my workout of: running for an hour, or at least burning 300 calories or more before I stop. 4 different ab exercises on reps of 30 the first week, moved up to 40 at the beginning of this week. (ab bicycle,crunches,reverse crunches,knee crunches(touch elbow to opposite......
- What exercises can I do, to increase my height? Alright, so I'm 13 years old (I know my stats says otherwise) and I'm going to turn 14 on the 26 (July). Right now, I am 5'0, but I would like to grow another 5-6 inches. I play tennis, and I go everyday now, to practice more often. If......
- Rash And Swelling In Arms Can Be Painful Tennis elbow is not a condition for tennis players only. It can happen to people in other sports and people who perform repetitive, uniform motions at work. If you have ever suffered from tennis elbow you would know how painful it really is. You would know that if you have......
- As a tennis player recovering from tendinitis, what sort of vitamin supplements should I be taking? Last fall, I played a little too much tennis and developed tendinitis in my right wrist and began to see a slight hint of tennis elbow, but fortunatley stopped and immobilized my arm before anything permanent could set in. Now that spring is coming, I'm going to start playing tennis......
- Monday Lotto AU 1million The last 3 draws have been pretty amazing with the smallest number in each draw being 19 20 21, and most numbers coming from the top of the field (big). The Saliu ANY Filters have been large and point to a drop, ie: all 6 numbers for 1st prize will......
- One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first......
- Powerball AU 40 million Tonight's Powerball Jackpot of AU $40 million is the biggest ever offered on Australian Powerball. If one person wins the entire $40 million Jackpot, they will become Australia’s largest ever lottery winner! It is good value to have a go today, even if they are hard to pick. The Saliu......
- Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one of the next few draws. There is a good possibility......
- Schindler's Actual List In 1980, a writer named Thomas Keneally was buying a new briefcase in Beverly Hills, California. The shopkeeper, Leopold Pfefferberg, was a Polish Jew who had an interesting personal story of how a man named Oskar Schindler saved him and over a thousand other Jews from Nazi extermination in World......
- Monday Lotto AU 1million Once again, sticking to the same strategy followed the last few draws, small numbers under 33, and derived from previous 7 draws or less. These are the 2 factors due to come into play, maybe seperately, maybe together. It is taking a bit of a punt, but using both factors......
- Powerball AU 9million Nice first prize, not so easy to predict result, with sum totals and ANY filters not showing much clear direction. Look for a predominance of small numbers possibly, with a couple coming from way back in the draws. Numbers running HOT: 1 5 12 29 39 40 42 44 Numbers......
Tagged with: alot • Broken Elbow • Burn Calories • calories • elbow • Hello • pushups situps • Situps • stomach • target • workout
Filed under: Tennis Elbow Home Cures
Like this post? Subscribe to my RSS feed and get loads more!
stationary bike?
well the obvious would be cardio that doesnt involve your arms like jogging. cardios actually alot better if your goal is weightloss instead of toning or building muscle. you could also do lunges or squats
I guess the obvious answer is to concentrate on your diet. Try taking half of your usual portion but allowing yourself to eat up to 5 meals a day. This calorie shifting method works.
But here’s a disgusting fact about weight loss you just gotta see for yourself. Check out my video "The Real Reason You Are Fat" at http://www.WellnessLiving.org
I promise you won’t be disappointed.
All the best,
Steff X