Why does my elbow hurt after curls,there no muscle there?and i didn't hit it on anything?
HAS THIS HAPPEN TO YOU ,HOW DID YOU TAKE CARE OF THIS???
I have been taking calcium pills for a while thinking it might help ,but it doesnt help any.
Tagged with: calcium pills • curls • elbow
Filed under: Tennis Elbow Home Cures
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You strained the tendon, possibly by lifting a weight that was too heavy for you at that time (either because the biceps wasn’t strong enough to lift the weight, or because the triceps weren’t strong enough while antagonizing the biceps).
Remember to always train gradually. You might be an ectomorph and have loose tendons (like me).
It sounds like a joint problem but it use to happen to me. I comes from haveing weight on the joint and moving it. It kind of grinds a little but I always recovered quickly. If it hurts bad or for a long period of time you need to see a doctor.
Make sure that your elbows stay close to you body when doing curls. Don’t point your elbows out. Also, bend your knees a little. If your elbow continues to hurt, try curling less weight and then work your way up when it feels comfortable.
you might have tennis elbow…. this is overcome by doing curls with only the bar for a while… no weights