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	<title>Comments on: Tennis Elbow Treatment and Exercise Program &#8211; Part 1</title>
	<atom:link href="http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/</link>
	<description>Effective Tennis Elbow Treatment</description>
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		<title>By: m1cola</title>
		<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/comment-page-1/#comment-5048</link>
		<dc:creator>m1cola</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:54:59 +0000</pubDate>
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		<description>Hi Thomas,

You have to be careful with stretching. You don&#039;t want to force yourself into a position of instability.

The isolated exercises are actively stretching all the muscle in and around the elbow. 

When the elbow gets stronger it wil be more flexable.

Let me know how you make out.

Best - Mike</description>
		<content:encoded><![CDATA[<p>Hi Thomas,</p>
<p>You have to be careful with stretching. You don&#8217;t want to force yourself into a position of instability.</p>
<p>The isolated exercises are actively stretching all the muscle in and around the elbow. </p>
<p>When the elbow gets stronger it wil be more flexable.</p>
<p>Let me know how you make out.</p>
<p>Best &#8211; Mike</p>
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		<title>By: m1cola</title>
		<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/comment-page-1/#comment-5049</link>
		<dc:creator>m1cola</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/#comment-5049</guid>
		<description>If your elbow hurts on the outside, it could be tennis elbow. Does it hurt if you try to open  a tight jar?

The PC can cause tennis elbow.  Many  people who have tennis elbow don&#039;t get it from playing tennis.

Follow the program in the video and let me know how you feel in a few weeks.

Best - Mike</description>
		<content:encoded><![CDATA[<p>If your elbow hurts on the outside, it could be tennis elbow. Does it hurt if you try to open  a tight jar?</p>
<p>The PC can cause tennis elbow.  Many  people who have tennis elbow don&#8217;t get it from playing tennis.</p>
<p>Follow the program in the video and let me know how you feel in a few weeks.</p>
<p>Best &#8211; Mike</p>
]]></content:encoded>
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		<title>By: m1cola</title>
		<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/comment-page-1/#comment-5050</link>
		<dc:creator>m1cola</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:28:49 +0000</pubDate>
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		<description>Sorry your having such a hard time but it will get better. I think you should see a doctor but make sure you see someone who specializes in elbows.

Rest and rehab will make you feel better; just give it some time. Let me know what the doctor says.

Best - Mike</description>
		<content:encoded><![CDATA[<p>Sorry your having such a hard time but it will get better. I think you should see a doctor but make sure you see someone who specializes in elbows.</p>
<p>Rest and rehab will make you feel better; just give it some time. Let me know what the doctor says.</p>
<p>Best &#8211; Mike</p>
]]></content:encoded>
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	<item>
		<title>By: erzu17</title>
		<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/comment-page-1/#comment-5051</link>
		<dc:creator>erzu17</dc:creator>
		<pubDate>Fri, 22 Jan 2010 05:16:19 +0000</pubDate>
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		<description>if it hurts so much that i can barely hold onto my racket and my hand starts shaking a lot, how long should i rest. and should i see a doctor if it&#039;s been like this for 3 weeks?</description>
		<content:encoded><![CDATA[<p>if it hurts so much that i can barely hold onto my racket and my hand starts shaking a lot, how long should i rest. and should i see a doctor if it&#8217;s been like this for 3 weeks?</p>
]]></content:encoded>
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	<item>
		<title>By: r0baa</title>
		<link>http://curetenniselbow.org/1315/tennis-elbow-treatment-and-exercise-program-part-1/comment-page-1/#comment-5052</link>
		<dc:creator>r0baa</dc:creator>
		<pubDate>Sun, 03 Jan 2010 16:13:18 +0000</pubDate>
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		<description>How can i be sure that I have tennis elbow ? coz I also use my pc very often. dunno if it could be that.</description>
		<content:encoded><![CDATA[<p>How can i be sure that I have tennis elbow ? coz I also use my pc very often. dunno if it could be that.</p>
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