so i was pitching downstairs and i’ve been having this problem for about a week. i started to work on pitching with my left hand and and when i release my arm straightens out. when the arm snaps into full extension is when i notice the very slight pain in my lower lower tricep elbow area. the past week or 2 ive been throwing A LOT and was wondering if this is overtraining or something else. thanks, heres a photo of the red ness. any ideas what i should do? ice?

http://www.flickr.com/photos/10925028@N05/2329839547/

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