sore elbow, looks inflammed, red?
so i was pitching downstairs and i’ve been having this problem for about a week. i started to work on pitching with my left hand and and when i release my arm straightens out. when the arm snaps into full extension is when i notice the very slight pain in my lower lower tricep elbow area. the past week or 2 ive been throwing A LOT and was wondering if this is overtraining or something else. thanks, heres a photo of the red ness. any ideas what i should do? ice?
http://www.flickr.com/photos/10925028@N05/2329839547/
Tagged with: elbow area • left hand • overtraining • Photo • photos • sore elbow • tricep
Filed under: Cure Tennis Elbow
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it looks like to me that you have been throwing way too much. I just have a couple questions and i can help u more. What kind of pitches are you throwing? how old are you? how long have you been pitching? and how long (roughly) do you throw per day and per week.
If i can get some answers to those. i would ice it stop pitching for a couple days. and just take it easy you dont want to end up with elbow surgery.