Who to work the muscle between your elbow and wrist?

Hello all,

I do simple exercises a couple of hours before I go to bed in my room. I want to get muscle, but I am fine with being patient and waiting for me to get strength, that is why I only do one rep. Anyway, I do push ups, arm curls, crunches, and sit ups. But I don’t know how to strengthen the muscles that run along my arm between my wrist and elbow. Any ideas?

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  1. Gym Jock, 14 March, 2010

    You’re talking about your forearms, right?

    Here: This is an all-in-all training guide from bodybuilding.com

    http://www.bodybuilding.com/fun/superarms_forearms.htm

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