Who to work the muscle between your elbow and wrist?

Hello all,

I do simple exercises a couple of hours before I go to bed in my room. I want to get muscle, but I am fine with being patient and waiting for me to get strength, that is why I only do one rep. Anyway, I do push ups, arm curls, crunches, and sit ups. But I don’t know how to strengthen the muscles that run along my arm between my wrist and elbow. Any ideas?

Be Sociable, Share!
  1. Gym Jock, 14 March, 2010

    You’re talking about your forearms, right?

    Here: This is an all-in-all training guide from bodybuilding.com


Copyright © Get Rid Of Tennis Elbow Pain