What Have I done?

I hurt myself playing golf two days ago. I have extreme bruising and swelling on the forearm. From the elbow down it is bruised all the way to the wrist on the underneath side. Just a little bruising just below the bicep. Very sore to touch the elbow joint and upper forearm. The bicep is normal and not sore. Any suggestions?

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  1. Sugar, 18 March, 2010

    Alternate with hot and cold packs………..

  2. afortiz06, 18 March, 2010

    try applying ice or a hot towel in the are.

  3. cuttiekitten21_tnt, 18 March, 2010

    put ice on it.

  4. Bushie Bula, 18 March, 2010

    Wow seems like golf is becoming an extreame sport, i dislocated my knee playing golf on friday 😛
    I’d put some ice on it, don’t apply heat, and I’d probably go and get it checked out by a doctor, if it is okay now just wear a arm support to ensure the arm isn’t weakend

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