What Have I done?
I hurt myself playing golf two days ago. I have extreme bruising and swelling on the forearm. From the elbow down it is bruised all the way to the wrist on the underneath side. Just a little bruising just below the bicep. Very sore to touch the elbow joint and upper forearm. The bicep is normal and not sore. Any suggestions?
Tagged with: bicep • elbow • forearm • playing golf
Filed under: Tennis Elbow Home Cures
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Alternate with hot and cold packs………..
try applying ice or a hot towel in the are.
put ice on it.
Wow seems like golf is becoming an extreame sport, i dislocated my knee playing golf on friday
I’d put some ice on it, don’t apply heat, and I’d probably go and get it checked out by a doctor, if it is okay now just wear a arm support to ensure the arm isn’t weakend