Elbow is sore from using the perfect pushup machine. Is this normal? Any solutions?
Specifically my radius.. bone? Whenever I go down to do a pushup, I get this odd numbing/moaning pain…. It’s not a sharp pain, but it’s kinda like a doctor taking his/her nerve checking hammer thingy and hitting your elbow from the inside…. I’m probably not making any sense, but it’s a really hard to explain… Can someone please tell me if this is a normal pain (Doing more reps will rid of this pain) or should I stop doing pushups for a while? Perhaps ice my elbows after a few reps or wear a supporter when doing activities? (The pain does some-what affect me during my other physical activities. The pain arises after doing about 20-30 pushups.) Thank you in advance for your answers.
Tagged with: doing pushups • elbow • elbows • hammer • nerve • Perfect Pushup • pushup • radius bone
Filed under: Cure Tennis Elbow
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Your injury can be linked to tennis elbow because you are pushing and twisting at the same time. The same thing can happen if you use a screwdriver all day. The "twisting under pressure" motion of your arm will eventually pain your elbow. My advice, ice, and do normal push ups on a flat surface.
quit being a weenie and work through the pain