How can i stop the pain in my elbow from throwing side armed?

How can i stop the pain in my elbow from throwing side armed? Ive played softball for 8yrs, and i plan on keeping it up but my all-star/travelball coach csnt stop getting on to me. but its to late to stop throwing like that and the pain what do i do?

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  1. Forgiven777, 24 March, 2010

    ice your arm ever night whether you play or not. And coming from a ball player who has been playing for 11 to 12 years, it is never to late to switch your type of throw. I was a sidearmer too and sounds like i had the same problem as you currently have. My High School coaches saw my side arm and they noticed the power i possessed in my arms and body. They taught me a new way to throw and i increase speed and distance. But back to your question ice it like crazy. And stretch it as much as you can before using it.

  2. Bjorn d’Èvereaux-von Schlage, 24 March, 2010

    You should drink a drop of Holy-water blessed by a Catholic priest, Many claim this is the cure to many sicknesses.
    Aspirin will help if it is too bad.

  3. bballgirl33, 24 March, 2010

    Soak your arm in cold water and use a cold pack on it to reduce swelling if you have any. Also you can use a heat pack to relieve pain. hope this helps.

  4. Rizo, 24 March, 2010

    You should use Tramadol, it is the best about it you can get information from here

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