Comments on: Do you think these exercises will help with my tennis performace? http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/ Effective Tennis Elbow Treatment Sat, 19 Nov 2011 07:36:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: phill.serb http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/comment-page-1/#comment-5319 phill.serb Wed, 24 Mar 2010 18:00:44 +0000 http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/#comment-5319 This is a Perfect Routine! Great established. But when running up the hill MAKE SURE you are on your toes so you get use to it. Because in tennis one of the main things is to always be on your toes to acclerate and get great accuracy. Now the push-ups will be great for your muscle strength and the sit-ups for your body strength, I'd also suggest going down to a tennis court and set up some cones and try and hit it in there. Try and have people passing a ball to you and smashing it back, if it goes in your safe, if it goes out do 5 push ups so you can get yourself fit. Also for a little bit fo a punishment :p Phil. This is a Perfect Routine!
Great established.
But when running up the hill MAKE SURE you are on your toes so you get use to it.

Because in tennis one of the main things is to always be on your toes to acclerate and get great accuracy.

Now the push-ups will be great for your muscle strength and the sit-ups for your body strength, I’d also suggest going down to a tennis court and set up some cones and try and hit it in there.

Try and have people passing a ball to you and smashing it back, if it goes in your safe, if it goes out do 5 push ups so you can get yourself fit. Also for a little bit fo a punishment :p

Phil.

]]> By: Revenge http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/comment-page-1/#comment-5320 Revenge Wed, 24 Mar 2010 18:00:44 +0000 http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/#comment-5320 Yes. Concentrate on legs and bi/triceps the most. Yes. Concentrate on legs and bi/triceps the most.

]]> By: mxtxmxt http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/comment-page-1/#comment-5321 mxtxmxt Wed, 24 Mar 2010 18:00:44 +0000 http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/#comment-5321 You should do some more cardio workouts, as in running/sprinting. Not jogging though, Short bursts of speed. For example, My school's courts has 6 courts in that cage-like area. Sometimes, I sprint from one side to the other, and then sprint back. It's tiring but it works. and make sure you stretch! You should do some more cardio workouts, as in running/sprinting. Not jogging though, Short bursts of speed. For example, My school’s courts has 6 courts in that cage-like area. Sometimes, I sprint from one side to the other, and then sprint back. It’s tiring but it works. and make sure you stretch!

]]> By: gr8ss4opper http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/comment-page-1/#comment-5322 gr8ss4opper Wed, 24 Mar 2010 18:00:44 +0000 http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/#comment-5322 That's a great workout. I would also get a jump rope and start jumping rope for 2-5 minutes. It'll help you with your footwork, and you can work on it anywhere. Good luck with your training! That’s a great workout. I would also get a jump rope and start jumping rope for 2-5 minutes. It’ll help you with your footwork, and you can work on it anywhere. Good luck with your training!

]]> By: tennislover http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/comment-page-1/#comment-5323 tennislover Wed, 24 Mar 2010 18:00:44 +0000 http://curetenniselbow.org/1355/do-you-think-these-exercises-will-help-with-my-tennis-performace/#comment-5323 good work.. it should help u out... but u should also try lifting more weights.... good for u.... good work.. it should help u out… but u should also try lifting more weights….

good for u….

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