What workouts are good for sprinting/tennis?

I run long distance, but I will be joining tennis so I need to start sprinting. What exercises are good training the muscles that you use when sprinting exercises that i can do on a track-not machines). How many sprints should I do in one workout? How far should I sprint? I will be running on my high schools track so I would like these that I can do on a track. Thank you!

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  1. Der Freak, 31 March, 2010

    You should do about 7 sprints in one workout.
    You should sprint 240 to 300 feets.

    Greetings The Freak

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