http://curetenniselbow.org/1408/musclesupperbody-in-pain-xx-am-i-injured-or-am-i-just-sore/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://curetenniselbow.org/1408/musclesupperbody-in-pain-xx-am-i-injured-or-am-i-just-sore/comment-page-1/#comment-5688 GlennM Thu, 01 Apr 2010 18:59:56 +0000 http://curetenniselbow.org/1408/musclesupperbody-in-pain-xx-am-i-injured-or-am-i-just-sore/#comment-5688 You overloaded your muscles too much too soon. If you had started with low impact excercise like stretching and walking short distances at first. You could graduate in a week, then to walking longer distances... (and follow up with a warm shower and shallow muscle massage)t, then you would have seen improvement steadily without as much pain. Now, you might have a torn muscle or tendonitis...Better check in with a sports therapy clinic or your regular doctor... You overloaded your muscles too much too soon. If you had started with low impact excercise like stretching and walking short distances at first. You could graduate in a week, then to walking longer distances… (and follow up with a warm shower and shallow muscle massage)t, then you would have seen improvement steadily without as much pain.
Now, you might have a torn muscle or tendonitis…Better check in with a sports therapy clinic or your regular doctor…

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