Why does my elbow hurt until i stretch my bicep?

My elbow kills me when i lift especially when i exercise bench press. I took time off and did the whole nine. It still hurts a great deal until i stretch my bicep and that only helps for a couple minutes, then i have to stretch again. what can i do?

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  1. Truth, 03 April, 2010

    You could have injured your rotator cuff actually. Need to have that checked out. On the other hand you may have a bicep tendinitis. That would explain the short relief time. I think you should have that checked as well. Either way I think resting the arm is in your future at least for a while.

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