How do I increase flexibility for tennis?

I wanted to increase shoulder, elbow and wrist flexibility. I was told swimming would do this, and was wondering if their are any other exercises I can do in my home.

Be Sociable, Share!
  1. tennislover, 05 April, 2010

    simple just do some streching.. that is all u need to do….

  2. justin! :), 05 April, 2010

    stretching is the best way..but swimming is also great. it will strengthen your upperbody. Helps prevent imbalance in muscles, basically helps you from not getting tennis related injuries. Like tennis elbow or shoulder injuries.

    But stretching is the best way

Copyright © Get Rid Of Tennis Elbow Pain