How to make the tennis team in the fall?
I am a junior who wants to make the tennis team in the fall (i did not make it last year). Since I had a really hard school year I have not played tennis or exercised in almost a year (terrible i know). What is a good routine for someone who wants to improve their tennis skills over the summer? I cant play any practice matches because I have no one to play with ( no walls either). Also, what are some conditiong excersies could I do to help improve my fitness as well.
Tagged with: excersies • fitness • school year • tennis skills • tennis team
Filed under: Tennis Elbow Home Cures
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It’s extremely important to actually get out and play tennis. If you have the money, try joining the USTA and play in junior tournaments. They have round-robin style rather than single-elimination, so you can get 2-3 matches for each tourney you join. Some juniors are really good, so you might get destroyed, but I don’t think that would bother you (you are joining a competitive team after all).
If all else fails, try soccer or running, since tennis requires active footwork,. Practice throwing a football or pitching a baseball since the tennis serve is basically a throwing motion.
steroids
tennis just isn’t like that you need good coaching(individual) and hours of practise to improve at all
I suggest you hire a instructor and start working out…duh