what kind of exercise for tennis forearm so that my shots are better and stronger- not consistancy?

so how do i make my forearm shot better just by simply working out on what ever that make be a stronger hitter -e.g bicepts,tri,wrist.
Thank you for your replys =D

note: any websites or types of work out that you may mension, i will be very greatful

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  1. Ella, 08 April, 2010

    Anything to do with squeezing, the stiffer the squeeze the more you’ll be working your forearm

  2. WIGGLER, 08 April, 2010

    http://www.tennis.com
    http://www.exercises.com

  3. RS, 08 April, 2010

    maybe this site will help you!!!

    http://www.tennis.com/yourgame/fitness/fitness.aspx?id=38304

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