Comments on: Joints are sore after workout exercises…?

By: killer_tranny

killer_tranny — Tue, 13 Apr 2010 04:35:58 +0000

too much exercise without the preparation ?

By: goldlust74

goldlust74 — Tue, 13 Apr 2010 04:35:58 +0000

warm ups.

By: tripsnpig

tripsnpig — Tue, 13 Apr 2010 04:35:58 +0000

soak after in HOT water with lots of epsom salts.
During wrap and tape the ares that get real sore.
Stretch before
remember that breating is very important during the workout.
Conscoiusly breath into those areas during your workout.
Good luck!

By: Shannon L

Shannon L — Tue, 13 Apr 2010 04:35:58 +0000

Glucosomine and condroitin (It’s combined into one supplement) I believe are good natural supplements for joint health. Unless you’re excellent at balancing your diet, I might suggest a multi-vitamin to take every day. You might be lacking calcium or other vital nutrients that help your body heal. You might also want to visit with a professional trainer or doctor to make sure you aren’t damaging the tissue between your joints or have other health risks that this could be attributed to. Best of luck.

By: nena b

nena b — Tue, 13 Apr 2010 04:35:58 +0000

Get a supplement to protect your joints, you just started working out, maybe you should lower your weights a bit up until your body adjusts to the continual activity. If you are using weights remember your body is not used to that at all, try to make sure that you focus on your movements and posture while exercising as well.