Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m a pitcher and have been experiencing some elbow soreness recently. My physical therapist said it was tendinitis and I’ve been doing arm exercises and getting deep tissue massages. I pitched in a game two days ago and threw 30 pitches. During pitching my arm felt fine, but afterwards it hurt so I iced it. Yesterday it still was sore so I took four motrin and it feels great now. If the motrin keeps working I’ll take it but I was wondering if four was too many. By the way I’m 15 and I’m 6’0 tall and 205 pounds.


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