Elbow pain wrist pain sports injuries self treatment

medicalmassage-ceu.com Topurchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In DVD volume 3 Boris provides a detail verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage therapy for elbow and wrist pain and elbow and wrist injuries, including tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer’s wrist, wrist region tendonitis, carpal tunnel syndrome and more. The proposed techniques target pain reduction and include trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain elbow and/or wrist injuries during sports activities, car accidents, work either caused by a repeated motion and/or, by performing any work that traumatizes muscles and strain elbow and wrist regions, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like acceleration of osteoarthritis development, tendon, muscle tears and more.

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  1. BermudazFinest2009, 09 June, 2009

    yeah but ive seen many videos saying cracking loosens the joints and makes it easier to sprain the joints and tear muscles because when u crack your fingers it steetches the joints and then they relax again… this can lead to arthritis

  2. Paulbnl, 29 June, 2009

    a borat accent!

  3. MrNinjaMittens, 02 August, 2009

    I hurt my right wrist in a stupid roller blading accident and am suffering a bit of pain… I have put it on ice and have used Bengay on it during a self massage of the hand, wrist, and arm… yet it still hurts… I do not have money to go to a doctor… I do have movement in the wrist, arm, and hand… so its not broken… right? what should I do next?

  4. mgaft1, 03 August, 2009

    Dear MrNinjaMittens.
    Even in case of capabilities to move wrist,arm and hand could be some not significant but fractures. simple X-ray is not expensive but will clarify your condition. in case of fracture you have to demobilize region otherwise it can complicate condition for years to come. pain is still presented. you have to see a doctor.
    Best wishes.

  5. MrNinjaMittens, 03 August, 2009

    Thank you for responding… I did not expect that. Well I would love to go to the doctor… but I am very poor… I have researched my condition and I am feeling pain in the “Proximal Row” below the thumb where it meets the “Radius”. Some of the pain has reduced sence yesterday, but not much. How much do X-Ray’s cost? Like I said before… I am very poor at the moment. I have been massaging it with Bengay which feels good. Should I get a wrist brace? I have a cloth which I have made itno a wrap.

  6. MrNinjaMittens, 03 August, 2009

    If I had a “scaphoid fracture” would I feel pain on the top and bottom of my hand? I have found a diagram of a “scaphoid fracture” and that would be the area I feel pain. What would be the healing process? To just demobilize the use of my hand? How long would you think it will take to heal? When I move my hand it hurts most when I bend it upward also if I move it inward towards the thumb. When I move it down or towards the small finger it is not that bad. Should I keep using Bengay and or Ice?

  7. RayDavies452, 30 August, 2009

    The first treatment is: Don’t wear a shirt.
    The second treatment, and this is absolutely essential, is: Have back hair.

  8. Dogfart7, 03 September, 2009

    Help! I have massive tendonitis in both my wrists and hands. I am a bus driver and have to use my hands constantly in repetition all day long. I have been to the Doctor every 2 weeks for the last year for this. I have been to 3 specialists and have taken anti-inflammatory and steroid anti-inflamitorys only to have them hurt my stomach very bad. I am out of options and am being told by the Doctors to find a new job. Any Ideas? Good jobs are had to replace! Please e-mail me if u know a cure!

  9. mgaft1, 04 September, 2009

    I am very sorry to hear your story. sounds pretty bad. proposed onDVD#3( not to be confused with instructional DVD#3) self techniques can be very effective in treatments of tendinitis and other inflammatory conditions.
    get well fast.
    Many blessings.

  10. airsoftsupporter, 19 September, 2009

    hello, i have had quite a bad skateboarding accident, where i crashed and landed on my wrist, my elbow hurts and i can move my wrist but it is very painful, any pressure put on my arm hurts significantly, can you please help?

  11. W4MPyro, 25 October, 2009

    Hello Sir, I broke fractured my growth plate in my wirst in September 07 and I had a football game today and after about 3 hours since the game ended my wirst started to hurt on the right side of my wrist. I have a piece of my bone that was moved when I broke it but my Orthopedist told me that it would naturally heal back. It never did. Is there anyway I can get help from you? Please and Thanks.

    Ps. I have a State Tournament coming up next week….

  12. mgaft1, 27 October, 2009

    Dear W4MPyro.
    I believe you should see your doctor , and possible to have an x-ray. appearance of pain after 3 hours do not exclude fracture.
    I wish you fast recovery and no more injuries.

  13. kittytemari1, 14 November, 2009

    i like to play football even tho im a girl but after awhile when throwing my elbow seems to be soo swollen and numb that i cant move it so when i let it rest it still hurts and i hate this pain..im not used to injureies so..i have a elbow tendonitis can you help me? i rested but it wont go away

  14. New1World1Production, 19 November, 2009

    Try going to a doctor, you may have hurt your elbow without noticing and it could have healed back into the wrong place.

  15. kittytemari1, 19 November, 2009

    i beg my parents to take me but there like “we arent going to a doctor if there’s nothing wrong with it.and its starting to get inot my regular life becuz aftr only 5 minutes of writing with my right hand it hurts really bad and it throbs and its still swollen..my parents dont believe me and i cant convince them to help..any ideas?

  16. New1World1Production, 20 November, 2009

    Well try to explain it to your parents, if all out fails try talking to a gym teacher they should be able to identify if its hurt bad.

  17. kittytemari1, 20 November, 2009

    ill try tomorrow but what happens if they cant identify it? wat can i do then? im basically garbage to my whole family

  18. New1World1Production, 20 November, 2009

    Well if that’s the case than you yourself will have to walk to the doctors and tell him whats wrong.

  19. kittytemari1, 20 November, 2009

    my grandma was in the hospital a couple days ago and so i talked to a doctor and they said that they couldnt do anything about it and i just wanna know why.. do i just walk up to a doctor and ask wat to do?

  20. JRCrowley, 09 December, 2009

    Thank you!

  21. breticles, 29 January, 2010

    this guys accent is awesome.

  22. mgaft1, 01 February, 2010

    Dear breticles
    Thank you for so positive awesome. Not often I’m getting compliments on my accent. My hope that many other people will be tolerant to my accent. More than this I would prefer LOL that they will like it like you.LOL Thank God I’m teaching physical methods of treatment and not English. In this case when I am teaching, I am forgiven for my accent.
    Best wishes.

  23. vega777JJ, 28 March, 2010

    type in vega777jj to see new forearm resistance training tools.

  24. vega777JJ, 28 March, 2010

    type in vega777jj to see new forearm and wrist resistance training tools.

  25. primelimitt, 06 April, 2010

    this program is appropriate for guitarists too??before too years i had wrist tendonitis,but now i feel some pain again…i think my wrist hasn’t fully recovered but i can’t be sure…

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