Comments on: How should I start getting in shape for the upcoming High School Tennis season? http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/ Effective Tennis Elbow Treatment Tue, 17 Apr 2012 02:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Emme http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/comment-page-1/#comment-6326 Emme Thu, 15 Apr 2010 06:59:27 +0000 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/#comment-6326 Sprints for Speed, not endurance. Lots and lots of sprints. To get endurance, do any Long time cardio training. Running is good, but with tennis, there is so much start stop, that some other type of aerobic training is actually better... but it has to be non stop for like an hour or more. Jogging has a different motion, so it isn't really teh most ideal, but if its all you can do for endurance than go for that. then I agree w the others for wrist strength training. And hitting a wall, and playing with a friend for points, not games. Definitely get off the junk food. GROSS! Sprints for Speed, not endurance. Lots and lots of sprints.

To get endurance, do any Long time cardio training. Running is good, but with tennis, there is so much start stop, that some other type of aerobic training is actually better… but it has to be non stop for like an hour or more.

Jogging has a different motion, so it isn’t really teh most ideal, but if its all you can do for endurance than go for that.

then I agree w the others for wrist strength training. And hitting a wall, and playing with a friend for points, not games.

Definitely get off the junk food. GROSS!

]]> By: grandpa http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/comment-page-1/#comment-6327 grandpa Thu, 15 Apr 2010 06:59:27 +0000 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/#comment-6327 run, run, run, for your stamina (don't forget to stretch)...stop eating crap. Work on your legs! If they go, well, there goes your game. Do your local courts have a practice wall? If so, start pounding. Check your racquet strings, regrip if necessary. Hand and eye coordination has been lost so start keeping a tennis ball in your pack and toss it around to get used to it again. Practice your serve with a basket for timing...good luck. find a partner and play points, not games. run, run, run, for your stamina (don’t forget to stretch)…stop eating crap. Work on your legs! If they go, well, there goes your game. Do your local courts have a practice wall? If so, start pounding. Check your racquet strings, regrip if necessary. Hand and eye coordination has been lost so start keeping a tennis ball in your pack and toss it around to get used to it again. Practice your serve with a basket for timing…good luck. find a partner and play points, not games.

]]> By: Bryan W http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/comment-page-1/#comment-6328 Bryan W Thu, 15 Apr 2010 06:59:27 +0000 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/#comment-6328 Hi ethan1hp. Glad your starting to think about the future. You just have to keep exercising and eat healthy foods. You also have to get enough sleep everyday. Good luck in tennis! Hi ethan1hp. Glad your starting to think about the future. You just have to keep exercising and eat healthy foods. You also have to get enough sleep everyday. Good luck in tennis!

]]> By: Bobby http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/comment-page-1/#comment-6329 Bobby Thu, 15 Apr 2010 06:59:27 +0000 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/#comment-6329 The biggest thing you can do to get in shape is run and jog every day. A few sprints will help, too. Squeezing a rather soft ball every day may strengthen your hand or wrist. Hit against a backboard or wall, or get to the courts with a friend and play tennis if you can. Good luck. The biggest thing you can do to get in shape is run and jog every day. A few sprints will help, too. Squeezing a rather soft ball every day may strengthen your hand or wrist. Hit against a backboard or wall, or get to the courts with a friend and play tennis if you can. Good luck.

]]> By: fedderfan951 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/comment-page-1/#comment-6330 fedderfan951 Thu, 15 Apr 2010 06:59:27 +0000 http://curetenniselbow.org/1535/how-should-i-start-getting-in-shape-for-the-upcoming-high-school-tennis-season/#comment-6330 You can run sprints for Endurence, run long distance for endurents, and swim for stamina You can run sprints for Endurence,
run long distance for endurents,
and swim for stamina

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