My biceps are sore anything I can do to make it recover faster?
The other side of the elbow hurts, when I have it bent for a long time, and when I extend my arm there’s just major pain on that spot. Is there a way to make it recover faster? Its been sore since Yesterday since I went to the gym on Wednesday. Can it be recovered faster without supplements or medicine? My dad who is a bodybuilder tells me to just massage it myself with my hand but is there a better way?
Tagged with: biceps • bodybuilder • dad • elbow • long time • major pain • massage • medicine • Recover 98 • supplements
Filed under: Cure Tennis Elbow
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Bananas contain potassium which will neutralize the acid build up in your muscles (which is the sore part you are feeling).
there’s no shortcut to recover it fast except u don’t move it by bandaging.eat good nutrition n drink lots of water.take care.
Bananas
Water water water
sleep long 8-9 hr sleeps that might be y ur sore not enough sleep
ice it and take advil
if not better with ur elbow go see the DR i got the same thing but from baseball
Water, stretching and hot showers.